Important lifelong tips for slimming and non-recurrence of obesity, whatever the means of getting rid of excess weight
In these tips, we do not set a system to lose weight, but rather to maintain it when it decreases. Maintaining the ideal weight has become a very important topic, because of the direct impact of weight and a decisive factor in the emergence or elimination of diseases, especially those classified as chronic such as pressure and diabetes. Here are some of the following tips to stabilize weight What you lost:
Organizing and fixing eating times, breakfast, lunch and dinner is very important, and deleting a meal is a fatal mistake that is one of the reasons for the return of obesity
The last meal in the evening is at least three hours before bedtime, and then do not eat or sleep
Excessive drinking of water is very important to cleanse the body of fat waste, especially in the morning. At least drink from one to two liters in the morning, and get used to drinking it gradually.
Walking is important and beneficial for the following reasons:
- Increase burning of stored fats in the body.
- The body gets rid of the fat deposited in the arterioles and found in the blood.
- Regulate bowel movement and prevent constipation.
- Organizing the work of the urinary system and preventing the formation of stones.
- Increased deposition of calcium and phosphorous salts in the bones.
- Prevention of clots in the leg, heart or brain.
- Strengthening the muscles of the body
- And remember that walking for 13 km burns one kilogram of body fat
- The order of eating in the meal itself is very important to alert the satiety center in the brain
- First: Drink a lot of water, at least two cups. Second: fresh green salad
- Third: cooking and the meat in it, and avoiding fats.
- Fourth: Baked vegetables are eaten with a spoon.
- Fifth: Whole wheat bread can be dispensed with.
- Personally, I prefer to take something sweet from fruit or natural juice while drinking water for those who feel hungry with this arrangement.
- Work a rest day from dieting that is fixed every week, and it is preferable that it be on official holidays, holidays, or social events, in order to satisfy those around us according to our habits, without extravagance, of course, in food
- And remember something important that we eat to live and do not live to eat. There is a great pleasure that you will find in your body and mind when you lose your excess weight.