Learn about some types of fruits that lower blood pressure

 Learn about some types of fruits that lower blood pressure

Do fruits lower blood pressure? There has been a relationship between eating whole fruits and lowering blood pressure. Especially apples, pears, grapes, and raisins reduce the risk of high blood pressure.

This effect may occur because fruits contain many nutrients that contribute to lowering blood pressure. Among these elements:

potassium, magnesium, and dietary fiber; As potassium helps reduce pressure in the walls of blood vessels, it will end

Examples of fruits that lower blood pressure include:

1. Blueberries and strawberries: Blueberries and strawberries contain antioxidant compounds known as anthocyanins, which are a type of flavonoid. Eating large amounts of anthocyanins, especially from blueberries and strawberries, helped reduce the risk of high blood pressure by 8%.
2. Bananas: Bananas are a rich source of dietary fiber and vitamin C, in addition to potassium, which helps control the fluid balance in the body. It is usually recommended to eat bananas by people who suffer from high blood pressure. As eating a banana a day is enough to restore the potassium balance in the body.
3. Apples: Eating apple peel can help lower blood pressure. Apple peel is a rich source of flavonoids that provide many health benefits. including inhibition of angiotensin converting enzyme, which is known as ACE; It is an enzyme associated with high blood pressure
4. Kiwi: It was observed that people who ate 3 kiwi fruits daily for 8 weeks had a decrease in systolic and diastolic blood pressure over a 24-hour period. This is due to the fact that kiwi contains biologically active substances that help lower blood pressure and improve the function of the lining of blood vessels.
5. Watermelon: Watermelon contains citrulline; It is an amino acid that helps control high blood pressure, and it also helps the body produce nitric oxide gas, which contributes to relaxing blood vessels and stimulating the elasticity of arteries, which helps increase blood flow, and thus leads to a decrease in high blood pressure.
6. Pomegranate: Pomegranate juice contains polyphenols, tannins, and anthocyanins. As these compounds have antioxidant properties, pomegranate juice or extract can help lower blood pressure.
7. Citrus fruits: Citrus fruits are enjoyed; Including grapefruit, oranges, and lemons with antihypertensive effects, as they are a rich source of vitamins, minerals, and plant compounds that can contribute to maintaining heart health by reducing risk factors for heart disease. Such as high blood pressure, and it should be noted that grapefruit can interfere with common antihypertensive drugs.
8. Apricot: Apricot fruit is distinguished by its high potassium content. Each 70-gram apricot contains 181 milligrams of potassium; Which is equivalent to 4% of the daily nutritional value of potassium.
9. Pears: Eating fresh pears regularly can help improve blood pressure and blood vessel functions.

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