Learn about some natural herbs that are beneficial for health
Natural herbs beneficial to health Natural herbs have been used for medicinal uses throughout history, and some of them were known for their medicinal properties long before they were used in cooking, and some recent research has shown that many of them carry wonderful health benefits, and among the most important of these common herbs in the world.
- Sage: Sage can improve brain functions and memory, especially in Alzheimer's patients. Alzheimer's disease may be accompanied by a decrease in the level of the chemical messenger in the brain, acetylcholine, as it prevents the analysis of acetylcholine.
- Peppermint: Peppermint oil is the effective ingredient in peppermint, as it works to improve pain control resulting from irritable bowel syndrome, as it relaxes the smooth muscles in the colon, which relieves the pain experienced by the patient during a bowel movement.
- Basil: Basil helps prevent the growth of bacteria, yeasts, and molds. It also boosts the immune system by increasing some immune cells in the blood. It is also associated with a decrease in blood sugar levels before and after meals. It also contributes to the treatment of anxiety and anxiety associated with depression.
- Fenugreek: Fenugreek helps improve blood sugar levels, and contains a plant protein that can improve the function of the hormone insulin. It is also commonly used to enhance sexual desire and masculinity.
- Rosemary: Rosemary contains rosmarinic acid, which contributes to preventing allergic reactions and nasal congestion.
- Turmeric: It contains curcumin, a substance with powerful anti-inflammatory effects. It also helps fight oxidative damage and increases the body’s antioxidant enzymes. Curcumin also improves brain function, fights Alzheimer’s disease, reduces the risk of heart disease and cancer, and relieves arthritis.