Learn about the benefits of oregano oil for the body and health
Oregano oil Oregano oil is extracted from the oregano plant, and this plant belongs to the family of mint, thyme, and other spices. It is native to the Mediterranean region, western and southwestern warm Europe, and grows in most continents but under certain conditions. Countries that produce oregano oils of high quality.
The benefits of oregano oil include:
- Treatment of colitis: which is considered one of the types of inflammation of the intestines, so some research was conducted on knowing the effect of oregano oil in treating this inflammation, and the results were that colitis decreased.
- Reducing cholesterol levels: Eating oregano oils helps lower cholesterol levels in the blood. This is because it contains compounds called carvacrol.
- Maintaining intestinal health: many health problems occur in it; such as: diarrhea, bloating; which may be due to the presence of parasites, so oregano oil is used to prevent infection with these symptoms; This is done by protecting the intestinal wall from damage caused by parasites, which limits the exit of these bacteria into the bloodstream, and reduces the numbers of Escherichia coli bacteria in the intestine.
- Pain relief: Oregano oils help relieve pain; This is because it contains carvacrol compounds. Which affects similarly to some medicines that are used to relieve pain, and the amount of its effect depends on the amount of the dose of this oil.
- Weight loss: Some studies have shown that oregano oil can help reduce weight by reducing the formation of fat cells in the body. This is due to some of the compounds that are found in it, but there is still a need for more studies to prove its role and its effect on weight.
- Treatment of tooth decay: the problem of tooth decay increases with the passage of time due to the high intake of foods that are harmful to it; Such as: sweets, soft drinks, and failure to treat this problem may exacerbate dental problems.
- Treatment of colds and influenza: because it contains compounds that reduce the effects of colds and coughs, and it can be added to nasal spray, or diluted with water, and drunk.
- Use it in cooking: dried oregano can be added, or its oil as a kind of seasoning for cooking; This is because it has a strong flavor that can make the dish taste very delicious.
- Sinus treatment: It is believed that oregano oil can help treat some sinus disorders, due to its antibacterial properties.
- Sore throat treatment: Oregano oil can affect sore throats. This is because it contains compounds that reduce bacterial and viral infections, and also enhances the effect of antibiotics.